Believe it or not, not all of my clients, including some of the results showcased above, involve workouts. For your stage, it could be focused on steps, nutrition, and mindset, as long as there’s progression from where you’re currently at. Take Caysie as a classic example. She went through several phases: first focusing on habits (just steps), then aesthetics (workouts and steps), and finally performance (focus on getting strong). So, it really depends on your starting point.

The program starts from £37 per week (less than a family takeaway), if you prefer to think of it that way.

In all honesty, the only way I could encourage people to sign up without resorting to sales calls (which detract from the time I can spend with paying clients) was to ensure this program offers exceptional value for the money. It’s incomparable to the services offered by massive brands or influencers who charge minimal fees, only to place you in a group and leave you to figure things out on your own. Nor does it involve charging exorbitant fees like many coaches do, using high-pressure sales tactics.

The cost is based on a monthly or a block price but if you find it’s not for you after 30 days, no worries – (i'll refund you) although I doubt that will be the case.

Yes, you will have direct access to me in the app on a 1-1 level. Daily questions Monday to Friday and 1-1 calls throughout your time on the program.

No, the challenges are primarily about building momentum more than anything else. The reason I prefer this level of coaching is i like to be involved in all my clients journeys. Challenges are cheap and cheerful but usually a lot are left feeling stuck without the 1-1 element.

If it were up to me, this aspect would be the main focus of the program. However, people often don’t realise that this is what they need, and it’s easier to attract them with recipes, workouts, and visible results. Once they join, they inadvertently step into self-development mode. My approach includes NLP coaching, and I’m continuously studying to become a licensed psychologist in the next year or two. Therefore, please be assured that any advice given is based on proven methods, not just personal opinions. People may not realise they need this, but the mind is the strongest and most stubborn muscle in the human body. It’s crucial that we learn to control it!

No, you have a 30 day money back guarantee and even if you pay for the block vs monthly i'll refund you if it's not lived up to what you expected.

Yes, on our call i'll actually run you through it and then any questions you have on it after that you just message me directly.

I used to charge a lot more for my 1-1 coaching (and still do if someone commits to the year) but i've been working on this 1-1 service so I could give all the value at the fraction of the cost. You get access to me on the daily 1-1 and calls throughout the duration. They just aren't every week (most don't need that). However, if you're really struggling. I've got no issues just jumping on a call if you feel thats what you need.

Yes, both apple and android but only available to clients. You’ll get access to the app and everything inside. However, in short, the app is great to have it all in one place but the coaching and communication is where the results actually happen.